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ONE-TIME PURCHASE PROGRAMS
Fresh Start 2025
The Fresh Start 2025 Program is a 6 week strength and conditioning program. It is designed to help you follow and build an effective routine that will give you all the tools you need for a fresh start to help you reach your goals. We're excited to share a program thats fun, motivating, and customizable for people of all fitness levels.
Busy Body 2.0
The Busy Body 2.0 program is a 3 day a week program with workouts focused on full body strength. We designed this program with a busy schedule in mind. We understand that we all have periods of time where our schedules may make it hard to be consistent in a program, and this is where the Busy Body 2.0 program comes in; having 3 full body strength days to focus on each week, and fitting in other days of movement as our schedule allows. This program can be started at any time.
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Level Up 2.0
This 8 week program was designed to give you the tools and guidance you need to feel confident in reaching and maintaining your goals. This is a strength and conditioning based program centered on circuit style training, along with weekly follow along workouts. Along with the workouts, we have equipped you with guides and recipes that will be helpful in tailoring your nutrition- which will play a big role in your progress. Regardless of the goal you are trying to reach, consistency is going to be key.
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Level Up Program
Welcome to the Juice & Toya Level Up Program! This 6-week program will help you build strength, lean muscle, lose body fat, and most importantly, it will create structure within your fitness journey. We've also included a nutrition guide, video based recipes, and a variety of motivational videos to help you stay consistent and through the process of working toward your goals. With the many tools and tactics included in this program, you have everything you need to level up your fitness!
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Busy Body
The Busy Body program is based on 3 days a week, and we designed this program with a busy schedule in mind. This program is structured on a base of 3 full body strength days a week. Although this program is only 3 days a week- we encourage you to tailor it to meet your needs and goals. If you are someone who is looking to build strength, we'd recommend focusing on increasing in weight through out the 4 weeks, and adding in mobility and recovery, as well as some accessory work. If you are looking to lose body fat, we'd recommend adding in a day or two of HIIT or cardio. If you are looking to maintain, we'd recommend focusing on some type of movement each day (a walk, hike, bike, stretching, etc). We understand that we all have periods of time where our schedules may make it hard to be consistent in a program, and this is where the Busy Body program comes in; having 3 full body strength days to focus on each week, and fitting in other days of movement as our schedule allows. This program can be started at any time. Let us know if you have any questions as you navigate the program!
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FRESH START CIRCUIT
Get all of the guidance and tools that you need to set yourself up for consistency and success. A complete 4-week fitness plan built for results. You’ll get strength based circuit style workouts, follow-along sessions to keep you motivated throughout, a flexible nutrition guide to help you find an approach to nutrition that works best for you and your lifestyle. Plus, we’ve included a program overview of what to expect and modification and motivation guides — so you have everything you need to stay consistent and hit your personalized goals.
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FRESH START FOLLOW ALONG
The Fresh Start 2025 follow along program is a 4 week Strength and Conditioning program designed to help you maintain strength and lose body fat. This program is aimed to be motivating, fun and customizable for people of all fitness levels.
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SRC 24 Circuit Program
The Summer Ready 2024 program is a 4 week program designed to help you maintain strength and lose body fat. This program is aimed to be motivating, fun and customizable for people of all fitness levels.
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SRC24 FOLLOW ALONG
The Summer Ready 2024 program is a 4 week program designed to help you maintain strength and lose body fat. This program is aimed to be motivating, fun and customizable for people of all fitness levels.
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REAL PEOPLE, REAL RESULTS
in-APP FEATURES
Reminders
Set workout reminders to stay on track!
STREAKS
Complete at least one workout every week to get a streak!
VIDEOS
Easy to follow videos for every workout in the app
NOTES & LOGGING
Take notes on your workouts and log weights, time and reps!
FAVORITES
Save your favorite workouts with the click of a button
OFFLINE ACCESS
Download inside the app so you can access them offline
REAL PEOPLE, REAL RESULTS
I accomplished these changes with Juice & Toya's new year 4 week challenge! Amazing results for a short period challenge. I started at 131 lbs and finished at 123 lbs! During this journey there was so much motivation, meal prep suggestions, exercises that fit my time frame and support from the other members. I would 100% do another of their challenges. I had such a great time that it felt easy to stay on track of the daily workouts. Can't wait for the next challenge!
REAL PEOPLE, REAL RESULTS
I discovered Juice and Toya's videos at the end of 2021 when I wanted to start working out on a regular basis! All I had were dumbbells at home so I wanted to look for workout videos that included these weights. I really enjoyed the concept and vibe of their videos - they were super easy to follow and the perfect level of difficulty. I saw that they were offering a January challenge and figured I'd give it a go, and WOW it was the best decision ever. The challenge really kept me on track and motivated in the new year. It was also a lot of fun interacting with the community as well as Juice and Toya :) I knew after the challenge that I wanted to try their app. I downloaded it and after a few days, I subscribed to their yearly plan. It really is a great platform that keeps you consistent and accountable. I highly recommend a Juice andToya challenge to anyone who is interested in starting their workout journey!
REAL PEOPLE, REAL RESULTS
So glad I found juice & Toya in the summer of 2021 and consistently started working out with them as of October 2021 for my first ever 6 week body transformation challenge. I fell in love with their KETTLEBELL workouts and still do them every MWF after the STAIRMASTER, on other days I use their app to switch up my routine since the app is filled with a variety of workouts from hiit, upper body lower body stretches and abs. I love the app with the variety of workouts, food ideas, and motivational chats. Juice & Toyas workouts are beginner friendly and challenges you if your ready to move up to the next level. The first challenge I lost 8 lbs in 6 weeks. The second challenge I lost weight and started to see more muscle definition and shape. I'm so proud of myself for sticking with the for so long and I plan to stay until I reach my weight loss goals. I love the effort they put into each video on YouTube giving me a great workout that I can be proud of each time. Can't wait to lose more weight build more muscle and reach my goals with J+T thanks coaches
REAL PEOPLE, REAL RESULTS
Wow! This was one of the best workouts with dumbbell I ever had. I don't always have a lot of time, but with this routine, there is no excuse not to get a full body workout that actually does something for me. Thank you. 🤗
REAL PEOPLE, REAL RESULTS
I'm so happy I found you guys this week while looking for at home hitt workouts, I love the fact that I can alternate between the harder workout version vs the easier. Thank you guys 🙏
REAL PEOPLE, REAL RESULTS
The Juice & Toya YouTube channel has been a saving grace for my friends and I. Once the pandemic started, they kicked their content into high gear. Not only are the workouts creative and effective, but they are budget friendly as well as they have curated workouts that can be done with/without equipment and with/without access to a gym. Julius' editing makes their content easy to follow whether it be a recipe or a workout.
HOW IT WORKS
01. DOWNLOAD APP
02. Follow program
03. ACHIEVE YOUR GOALS
ABOUT JUICE & TOYA
We are Juice and Toya- personal trainers in Los Angeles, CA, and together we own a personal training company; One Body LA. We began our personal training careers in 2015, after completing our bachelors degrees in Nutritional Science and Sports Medicine. We began our training careers with the purpose of helping to inspire and motivate as many people as we could to reach their health and fitness goals. We understand that everyone’s fitness journeys begin differently, with different end goals in mind. Therefore, we aim to create content that allows every individual an opportunity to get better each day- regardless of their fitness level. So whether you’re looking to build strength, build muscle, lose body fat or simply looking to get in quality movement each day- we’ve got your covered. We also offer modifications within our workouts, to help you safely progress to a more advanced level. Given all of this- the most important aspect of our training style is to make exercise enjoyable to help keep you consistent. Our goal is to create a community of motivating and inspiring people who not only want to create better lifestyle habits for themselves, but also be an encouragement to others in the community as well!
Frequently ASKED QUESTIONS
No subscription is needed for these one time purchase programs! Once you purchase a program, you will have access to it forever.
If you haven’t had success with fitness programs in the past, you may be skeptical about whether or not this will work for you. However, we are confident that you will get results you’re looking for and stay motivated to keep going. Why? Because we (along with our incredible community) will be there with you every step of the way, giving you all the encouragement, support, knowledge and tools you need to make fitness part of your everyday life.
Our workouts are completely scalable to any fitness level. With video demonstrations, suggested modifications & exercise descriptions, you’ll never be left wondering how to do a move! Plus all of our workouts can be tailored to meet you where you’re at (whether just starting out or a seasoned athlete).
With training options that include equipment or bodyweight, all you need is a space to move your body to get in a good workout. This means you can do the program at home, take it to the gym with you or even while traveling.
Not necessary! Our programming includes BOTH at home & gym programs and workouts, so you have all of the flexibility you need.
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